Soon our daily ritual turns from one cup to two or three, and that’s when these negative effects come into play. While it’s true that some of us are more susceptible to these emotionally driven, stress reactive responses to caffeine, the addictive nature of coffee means that it doesn’t take long for our tolerance to increase. Caffeine enables our emotions to take charge, and it’s no surprise that irritability and anxiety are the most commonly seen emotional effects when it comes to caffeine consumption. These energy-boosting effects can be incredible for our productivity, cognitive function and ability to concentrate - but in reality, the surge of these stress hormones tips our body into a state of fight or flight. But with the well-researched health benefits, there are also many downsides to coffee that can wreak havoc on your hormones.Īs a rich source of caffeine, coffee naturally causes our stress hormones to surge, which provides us with those stimulating effects that make us feel so energized. Aside from being a delicious crutch in times of fatigue, coffee has been shown to reduce low mood, increase longevity and enhance athletic performance. It’s rich in polyphenols and powerful antioxidants, and as coffee-lovers claim, it does have an impressive amount of health benefits. ![]() Both coffee and matcha provide similar health benefits, with matcha being a more gentle alternative to your standard cup of coffee. Because the stimulating and mood enhancing effects of caffeine are reduced overtime - it doesn’t take long for our daily cup to turn into three. Although it’s not all bad and there are actually many health benefits of consuming your daily cup of coffee, the disadvantages come from the need for increased tolerance. From increasing our stress hormones to disrupting our sleep, coffee can have a dramatic impact on our nervous system that often leads to burnout if we don’t notice the early signs. Looping it back to your energetic side-kick, coffee allows us to experience an abundance of energy - but at a cost. From hormonal imbalances and mood disorders to immune dysfunction, stress plays a role in the progression of many serious health conditions. Stress is one of the greatest causes of imbalance within the body. But with caffeine lovers praising its laundry list of health benefits, coffee also comes with an equal amount of side-effects. Coffee is one of the world's most commonly consumed beverages, and it’s become a staple in the pursuit of keeping up with our modern world. If you find it nearly impossible to make it through the day without your coffee hit, you’re not alone.
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